Best Southern Fried Chicken Batter

Ingredients:

• 3 sprays of cooking spray
• 1 pound of uncooked boneless skinless chicken breast (four 4-ounce pieces)
• 1/2 teaspoon of table salt, divided, or to taste
• 1/4 teaspoon of cayenne pepper, divided, or to taste
• 1/3 cup of all-purpose flour
• 3 ounces of low-fat buttermilk
• 1/2 cup of cornflake crumbs

Instructions on next page…