I CAN’T Stop Making It! NO FRYING OR FUSSING. Tastier than MEAT!

Introduction: Tired of spending hours in the kitchen? This recipe is a game-changer, offering a delicious and healthy alternative without the fuss. Let’s dive into the details of this mouthwatering dish that promises simplicity and flavor in every bite.


  • 12 ounces (about 0.8 pounds) of carrots, potatoes, and zucchini
  • 5.5 ounces of onions
  • 3 eggs
  • 2-3 cloves of garlic
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of salt
  • Pepper to taste
  • Fresh herbs (e.g., parsley)
  • 3 tablespoons of ready-made breadcrumbs or 2 slices of bran bread


  1. Wash and Peel: Clean and peel all vegetables (except garlic), then grate them on a coarse grater.
  2. Preheat Oven: Set your oven to 200 degrees Celsius.
  3. Grease Baking Dish: Prepare a baking dish by greasing its bottom and walls with oil.


  • If using bread for breading:
  1. Prepare Bread Crumbs: Blend 2 slices of bran bread into crumbs.
  2. Bake Crumbs: Spread crumbs on a baking sheet and bake for about 5 minutes at 200 degrees Celsius.

Mixing it up:

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